(This post is about track 8 from the album Goodbye Party, titled “Melting Clocks (ft. eLoda)”. Click here to stream or download it free.)
Of the wide range of mindfulness-related topics that show up in my teaching, music, conversation and life, the one that I’m probably most interested in is the question of how to most skillfully navigate through the inherent peaks and valleys of being human.
I’ve heard it said so many times (on top of having learned for myself) that although we don’t have any control over what happens to us in life, we have complete control in how we choose to respond to what happens.
Time after time, I’ve learned that the key to surviving (let alone thriving) through this constant progression of emotions is not to try to manipulate them myself, but to allow for whatever comes up to run its course naturally.
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